Reflexology is based on the principle that there are reflex points on the hands and feet which correspond to all parts of the body’s glands, organs, systems and structures.

It is a non-invasive and highly effective way of treating the body and mind. By applying pressure to specific points on the feet (or hands) the energy which flows through the body can be stimulated thus encouraging the client’s natural healing power.

Reflexology can often be used to successfully relieve such conditions as sinus problems, menstrual difficulties, hormonal imbalances, constipation, anxiety, depression, headaches, IBS, ear, nose and throat complaints as well as being an effective way to ease chronic pain and stress. As Reflexology has a positive effect on the endocrine system, it has been recognised as a valuable support for couples undergoing infertility treatment.

Because of the relaxing effect that Reflexology has, it is not uncommon for the client to fall into a restful sleep, which leaves them feeling calm and wonderfully refreshed. A full treatment usually lasts for forty-five minutes and the client will be given a glass of mineral water to complete the session.